Next step with "my" domme

There's a domme I see regularly for help in controlling my weight and drinking. Those sessions always involve spanking, though more in the nature of encouragement, reminders, mild discipline when I've transgressed than punishment. Because our relationship is close, I asked her permission before visiting a strict domestic disciplinarian. She's on vacation now but I'm expecting to see her on her return. I've told her by email about my session with Sable, though she probably won't see the email until she gets back to town. I'll still have marks from my session with Sable when I see her next and I'm "eager" -- if that's the right word -- to see how she reacts and what she'll do to me. This same woman, whom I consider my friend, once gave me a punishment spanking that was far more severe than the one I received from Sable. I was literally (I'm not making this up) unable to sit (or rise from a sitting position) for more than two weeks without feeling pain, and the marks from that spanking lasted seven weeks! So my friend, although she's not primarily a domestic disciplinarian, can really dish it out when she wants to or needs to.